{"id":2337,"date":"2021-05-13T19:35:40","date_gmt":"2021-05-13T19:35:40","guid":{"rendered":"https:\/\/abbyservices.com\/starting-a-fitness-routine\/"},"modified":"2021-09-29T11:51:50","modified_gmt":"2021-09-29T11:51:50","slug":"senior-health-and-fitness","status":"publish","type":"post","link":"https:\/\/abbyservices.com\/senior-health-and-fitness\/","title":{"rendered":"Senior Health And Fitness: Start A Fitness Routine Today!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2337\" class=\"elementor elementor-2337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5af53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5af53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bbf1507\" data-id=\"4bbf1507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f626e13 elementor-widget elementor-widget-heading\" data-id=\"f626e13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">May 26th is National Senior\u00a0Health and Fitness Day!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba9450 elementor-widget elementor-widget-text-editor\" data-id=\"6ba9450\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Senior health and fitness is an important aspect of many lives. If you are a new fitness buff or are a seasoned fitness fanatic these tips can help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1da73 elementor-widget elementor-widget-heading\" data-id=\"0c1da73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you know what's even better than finding a great caregiver when you need one?\u00a0Not needing one!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1d181 elementor-widget elementor-widget-text-editor\" data-id=\"1d1d181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An ounce of prevention is worth a pound of cure.<\/p><p>Abby Services is happy to assist all senior residents of Lee County, Cape Coral, and Fort Myers find the best caregivers in town to help them stay independent and in their homes. It is good to know you can find a safe and effective in-home caregiver when you need one.\u00a0<\/p><p>One of the best ways to avoid requiring a caregiver is to stay active and healthy. That&#8217;s why we are happy to share the following informational article on senior health and fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef0af1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ef0af1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/abbyservices.com\/wp-content\/uploads\/Starting-A-Fitness-Routine.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Startting A Fitness Routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c938a1 elementor-widget elementor-widget-text-editor\" data-id=\"47c938a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By starting and following a fitness program individuals of any age can improve their safety, stamina, and wellbeing. An effective fitness routine can help to lower blood pressure, prevent falls, and speed recovery when injury does happen.<\/p><h3>What if I need help or reminders to exercise?<\/h3><p>Don&#8217;t worry, even if you do need a private caregiver to stay independent a fitness routine can still help! Your private caregiver from Abby Services can work with you to be sure you complete the range of motion, stretching, and strengthening exercises you need to stay healthy.<\/p><h3>Senior health and fitness: Use it or lose it!<\/h3><p>So don&#8217;t delay. Talk to your healthcare provider about starting a fitness routine to remain safe, independent, and in your home. Not sure where to start? just follow the tips in this guide linked above to get your body in motion!<\/p><p>Are you searching for even more information on senior health and fitness? AARP has many great resources including this great piece on <a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/staying-fit\/\" target=\"_blank\" rel=\"noopener\">Staying Fit.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>May 26th is National Senior\u00a0Health and Fitness Day! Senior health and fitness is an important aspect of many lives. If you are a new fitness buff or are a seasoned fitness fanatic these tips can help. Do you know what&#8217;s even better than finding a great caregiver when you need one?\u00a0Not needing one! An ounce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,61],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/posts\/2337"}],"collection":[{"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":0,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/media\/2338"}],"wp:attachment":[{"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbyservices.com\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}