One way to avoid requiring a caregiver is to stay active and healthy. That’s why we are happy to share the following informational article on Starting A Fitness Routine!
By starting and following a fitness program individuals of any age can improve their safety, stamina, and wellbeing. An effective fitness routine can help to lower blood pressure, prevent falls and speed recovery when injury does happen.
Don’t worry, even if you do need a private caregiver to stay independent a fitness routine can still help! Your private caregiver from Abby Services can work with you to be sure you complete the range of motion, stretching, and strengthening exercises you need to stay healthy.
So don’t delay. Talk to your healthcare provider about starting a fitness routine to remain safe, independent, and in your home. Not sure where to start? just follow the tips in this guide to get your body in motion!