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Senior Health And Fitness: Start A Fitness Routine Today!

senior health and fitness

May 26th is National Senior Health and Fitness Day!

Senior health and fitness is an important aspect of many lives. If you are a new fitness buff or are a seasoned fitness fanatic these tips can help.

Do you know what's even better than finding a great caregiver when you need one? Not needing one!

An ounce of prevention is worth a pound of cure.

Abby Services is happy to assist all senior residents of Lee County, Cape Coral, and Fort Myers find the best caregivers in town to help them stay independent and in their homes. It is good to know you can find a safe and effective in-home caregiver when you need one. 

One of the best ways to avoid requiring a caregiver is to stay active and healthy. That’s why we are happy to share the following informational article on senior health and fitness.

By starting and following a fitness program individuals of any age can improve their safety, stamina, and wellbeing. An effective fitness routine can help to lower blood pressure, prevent falls, and speed recovery when injury does happen.

What if I need help or reminders to exercise?

Don’t worry, even if you do need a private caregiver to stay independent a fitness routine can still help! Your private caregiver from Abby Services can work with you to be sure you complete the range of motion, stretching, and strengthening exercises you need to stay healthy.

Senior health and fitness: Use it or lose it!

So don’t delay. Talk to your healthcare provider about starting a fitness routine to remain safe, independent, and in your home. Not sure where to start? just follow the tips in this guide linked above to get your body in motion!

Are you searching for even more information on senior health and fitness? AARP has many great resources including this great piece on Staying Fit.

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